There is this frustrating thing about mental illness for me, where I have the self-awareness to see many (not all, to be sure) of my flaws but not the energy to take actions to right them or at least proactively try to counteract them. They’re largely innocuous things. I’d like to believe I mastered the ugliest of my everyday demons and no longer do things like snark at undeserving people or actively self-sabotage.
But the simpler things I admittedly struggle with, and further admit it’s not because I don’t know how to address them I just… don’t want to. That’s the thing about depression and anxiety. Sure there’s the sadness and the worry and the existential dread… but often once those have wrung you dry of every drop of energy not otherwise spent on unavoidable necessities (commuting, working all day, not pterodactyl screeching at every inconsiderate troglodyte that inconveniences your day), there’s nothing left for the simple tasks: folding the clothes in the dryer, emptying the dishwasher, actually making dinner and doing the dishes…
None of these are monumental tasks requiring herculean efforts. At least, not for normal people. But I’m not normal. I get exhausted by having to talk to people at work and often talk myself out of things I kind of wanted to do because of petty made-up potential pitfalls. And maybe it is just eight minutes of laundry to fold and five minutes of dishes to put away but that’s thirteen minutes of energy I would much rather spend being an apathetic couch potato. Unwinding from corporate potato mode will take it right out of ya, I tell ya.
The really dumb part? I’ve never done one of these simple tasks and been upset that I did it. In fact as a general rule I’ve never done any self-care task and then been like, “Man, I really wish I hadn’t just made my own life better by doing that.” (Painting my nails doesn’t count because I do regret doing that 10/10 times.)
Have you ever felt bad about having a clean, tidy space? Or feeling healthy? Or knowing exactly where what you need is? I haven’t.
Whether I ate a healthy meal I made myself, or am enjoying a clean towel after stepping out of my clean shower, or putting my dishes immediately in the dishwasher after breakfast because I haven’t left clean dishes sitting in the dishwasher for no real reason, I feel good.
These are such simple, basic tasks. They take very little time and honestly leave me so ridiculously happy and proud of myself.
So why do I fight them? Why do I stubbornly and patently refuse to do simple things that not only BENEFIT me but make me HAPPY?
Because my brain isn’t wired quite correctly. I lost the manual (not like I read it anyway), and it’s just kinda stuck this way, okay? BUT there IS an override.
I’m pretty sure motivation is like a fantasy or some shit. It’s snake oil. In thirty years I rarely see that bitch and she is always fleeting like a mirage. So what’s the override?
Well, it’s two-fold: it’s discipline and consistency.
I’m not gonna sit here and tell you either is easy to conjure up. Honestly you’ll have a much easier time summoning any demon of your choosing (oddly angels are less inclined to come when called, but I digress).
But that’s the secret sauce. I don’t care if your challenge is not getting to work on time, getting in shape, or brushing your damn teeth – discipline and consistency are the solution. You just have to choose them.
Choosing to do what’s best for myself has been a precipice I’ve tiptoed along for my entire life; it’s not been made any easier in the nearly two thirds of my life spent with mental health struggles. But the fact is and will always be that it is still a choice and still my choice to make. The only one who suffers for my choices to not do simple things that add to my overall wellness is me.
So long story short if you wonder what fucking cave I’ve been spelunking in that had me failing to share my brain-drivel with you all recently, that’s it – I’ve been lost to my own devices, trying to do a better job of holding myself accountable. I don’t have much to show for it except for generally feeling better about my life choices on a daily basis… and that’s more than enough for me.
Do you struggle with doing things you know you should do? Tell me your stories so we can ride the struggle bus together!